In distress or need to talk to someone? Call the Samaritans of Singapore at 1767 or IMH Helpline at 63892222.

We see you, we get you

Welcome to REAL.

Your feelings, no matter how big or small, deserve real support. REAL is a safe space that connects you to mental health support you need.

About us

Not Sure How to Start?

Don’t worry, here's all you need to know about the types of mental health support available to you. Still unsure? Reach out to CREST, the first-stop touchpoint.

Get started
people who are stuck

Not Sure How to Start?

Don’t worry, here's all you need to know about the types of mental health support available to you. Still unsure? Reach out to CREST, the first-stop touchpoint.

Get started
people who are stuck

Not Sure How to Start?

Don’t worry, here's all you need to know about the types of mental health support available to you. Still unsure? Reach out to CREST, the first-stop touchpoint.

Get started
people who are stuck

how do I get help?

Where Can I Get Help?

We’ll help you find support that’s right for you within your community. Don't worry, your visits will be kept strictly confidential.

Find support
a person with an open door.
a person with an open door.

how do I get help?

Where Can I Get Help?

We’ll help you find support that’s right for you within your community. Don't worry, your visits will be kept strictly confidential.

Find support
a person with an open door.

how do I get help?

Where Can I Get Help?

We’ll help you find support that’s right for you within your community. Don't worry, your visits will be kept strictly confidential.

Find support

Want to Learn More?

Need more mental health information for yourself or your loved ones? We’ve got you covered.

More Resources
care to learn more

Want to Learn More?

Need more mental health information for yourself or your loved ones? We’ve got you covered.

More Resources
care to learn more

Want to Learn More?

Need more mental health information for yourself or your loved ones? We’ve got you covered.

More Resources
care to learn more

Real Stories

STORIES

The Other Pandemic — Claire

04 OCT 2024
STORIES

Just move on, they said — K

27 SEP 2024
Read more stories

In Need of Immediate Support?

Contact any of these 24-hour services if you feel you need to speak to someone urgently:

IMH’s Mental Health Helpline

24-hour hotline

Call 6389 2222

Samaritans of Singapore Hotline

24-hour hotline

Call 1767

Samaritans of Singapore CareText

24-hour CareText via WhatsApp

Text 9151 1767