More Resources

Want to Learn More?

Follow these links to understand more about mental health.

• MindSG by Healthhub

• Mindline by MOH Office for Healthcare Transformation (MOHT)

• Agency for Integrated Care (AIC) mental health page

Should I Seek Support?

If you’re not sure, try out these online self-assessment tools.

• Is it anxiety?

• Is it depression?

Looking for First-Stop Support?

We’ve got you. We’ve got different types of support available for you.

• If you prefer in-person help, reach out to the first-stop touchpoint, Community Outreach Team (CREST).

• If you prefer digital answers, seek help at mindline.sg.

Need Urgent Care?

Call these 24/7 helplines if you are in distress or need to talk to someone.

• Samaritans of Singapore: 1767 (hotline) or 9151 1767 (WhatsApp)

• IMH helpline: 6389 2222

Additional Reading

• Find the nearest community mental health services here.

• Learn how AIC is championing mental health in Singapore here.