Welcome to REAL.
Your feelings, no matter how big or small, deserve real support. REAL is a safe space that connects you to mental health support you need.
Find free & confidential mental health support
When you are ready, we connect you to your nearest community mental health teams in three simple steps.
Not Sure How to Start?
Don’t worry, here's all you need to know about the types of mental health support available to you. Still unsure? Reach out to CREST, the first-stop touchpoint.
Where Can I Get Help?
We’ll help you find support that’s right for you within your community. Don't worry, your visits will be kept strictly confidential.
Unsure of what you're feeling?
Anxiety looks different on different people. Watch ‘Burnout’, our short film following a first-jobber as she navigates work stresses with her fiery anxiety.
Want to Learn More?
Need more mental health information for yourself or your loved ones? We’ve got you covered.
Real Stories
In Need of Immediate Support?
Contact any of these 24-hour services if you feel you need to speak to someone urgently: